REST Strips
Better sleep, made simple.
Say goodbye to restless nights and groggy mornings. HUMN Rest Sleep Strips are designed to help you unwind, relax, and wake up feeling truly refreshed. Whether you’re recovering from a busy day or preparing for the next, these strips are your go-to for effortless, restorative sleep.
Infused with a calming blend of Valerian Extract, Lavender, Chamomile, Hibiscus Extract, and Melatonin, each strip works synergistically to promote relaxation, improve sleep quality, and support overall well-being. This non-addictive formula is thoughtfully crafted to help you fall asleep faster, stay asleep longer, and wake up ready to take on the day.
What makes HUMN Rest different? These strips are quick and easy to take, dissolving directly in your mouth for fast absorption—so you can drift off without delay.
- Non-Addictive, Natural Sleep Support
- Pocket-Sized Calm, Anytime You Need It
- Wake Up Rested, Recharged, and Ready
Sleep shouldn’t be a struggle. With HUMN Rest, better nights lead to better days.
Flavor: Raspberry
Amount: 30 oral strips
Gross Weight: 0.14lb (63g)
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Pairs well with
REST Strips
If you have any questions, you are always welcome to contact us. We'll get back to you as soon as possible, within 24 hours on weekdays.
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Natural ingredients
deeper sleep
rested mornings
A better tomorrow starts with REST
for real life
Good REST is for everyone—athletes, parents, night shifters, students, founders—real people with real lives. A better tomorrow starts with REST today: calm the mind, sleep deeper, wake clear.
HUMN REST
Valarian Root
Eases you into sleep by supporting GABA activity, helping reduce time to fall asleep and improving sleep quality.
Sources: Fernández-San-Martín et al., Sleep Medicine (2010) meta-analysis; Bent et al., American Journal of Medicine (2006) review.
Lavender
Calms the nervous system and lowers physiological arousal, promoting better sleep quality and relaxation.
Sources: Koulivand et al., Evidence-Based Complementary and Alternative Medicine (2013) review; Lillehei et al., Journal of Alternative and Complementary Medicine (2014).
Chamomile
Gentle, time-tested relaxation. Apigenin in chamomile binds to benzodiazepine receptors to support mild sedation and improved sleep.
Sources: Zick et al., BMC Complementary and Alternative Medicine (2011); Srivastava et al., Molecular Medicine Reports (2010) review.
Hibiscus
Supports relaxation and cardiovascular calm; may help reduce blood pressure and promote a more restful physiological state before bed.
Sources: McKay et al., Journal of Nutrition (2010); Serban et al., Phytomedicine (2015) meta-analysis.
Melatonin
Helps reset your body clock and reduce sleep latency, especially helpful for irregular schedules and jet lag.
Sources: Ferracioli-Oda et al., PLoS One (2013) meta-analysis; Brzezinski et al., Sleep Medicine Reviews (2005) review.
FAQs
Please read our FAQs page to find out more.
What does REST help with?
REST supports a smoother wind-down and deeper, higher-quality sleep. It combines gentle botanicals with melatonin to calm the mind, reduce sleep latency, and help you wake clearer.
Will REST make me groggy in the morning?
Most people wake clear. The formula focuses on relaxation and healthy sleep architecture, not heavy sedation. If you’re sensitive, start with a lower dose and take it 30–60 minutes before bed.
How fast will I feel it, and how should I take it?
You’ll typically feel calmer within 20–45 minutes. Take REST 30–60 minutes before bedtime, in a consistent routine (dim lights, no late caffeine/screens) for best results.
Is REST safe for daily use?
For most healthy adults, yes. If you’re pregnant, nursing, on medication (especially sedatives, SSRIs, blood pressure meds), or have a medical condition, consult your healthcare provider. Do not mix with alcohol.
Can I take REST if my schedule is irregular or I travel?
Yes—melatonin helps realign your body clock, while valerian, lavender, chamomile, and hibiscus support relaxation. For jet lag or night shifts, use REST at your target bedtime and keep your sleep environment dark and cool.